Macro Nutrient Calculator - Protein, Carbs & Fat Goals
Calculate your daily macronutrient targets (protein, carbohydrates, and fat) based on your body, goals, and diet preference for optimal fitness results.
Frequently Asked Questions
How much protein do I need per day?
For muscle building, 1.6-2.2g of protein per kg of bodyweight is recommended. For general health, 0.8g per kg is the minimum.
What are macronutrients?
Macronutrients are the three main nutrients: protein (4 cal/g), carbohydrates (4 cal/g), and fat (9 cal/g). They provide energy and serve critical bodily functions.
What macro split is best for weight loss?
A common split for weight loss is 40% protein, 30% carbs, 30% fat. However, total calorie intake matters most.